Here's What You'll Receive

This mini-course is meant for both of uninitiated and seasoned artists offering three easy ways to reconnect and refresh their creative self. It's for those who want to take charge of their well-being by investing in creative 'me-time'. All you need is an attitude of playful curiosity, desire to create and prioritise self-care.

  • Identify and gather your list of affirmations with personal relevance quotes and learn how to use them to fuel your creative explorations.

  • Learn 3 easy methods to affirm positive mindsets through painting.

  • Learn to trust and accept 'play' as part of creative process while creating your very own handmade deck of affirmation cards.

Bonus material

We love ensuring that you continue to benefit from courses you do with us. These three bonuses have been lovingly created to help you continue to build and nourish your well-being and creative processes.

  • Bonus material#1: 'Create your Happy' Affirmations

    Grab this set of affirmation cards that I generally use as part of the ‘Intuitive Mixed-Media Master Class’ that I teach via virtual and non-virtual workshops. It’s an empowering tool as it contains specific affirmations that encourage you to let go, trust the process and open your mind and heart to new possibilities in art and in life.

  • Bonus material#2: Intuitive Mixed-Media Tool-box

    If you are new to mixed media, then you'd find this handy check-list of materials helpful to create your own 'Intuitive Mixed-Media' tool-box. It explains how and what to select for your mixed-media toolbox and finding substitutes that will save you money and help the environment!

  • Bonus material#3: Find your Mojo Art Journal Template

    The 'Find your Mojo'Art journal is a must-have tool to break any creative blocks and to find inspiration. It provides you with variety of project prompts to find your creative spots and nurturing connections with your intuitive creative self.

Are you ready to take charge of your well-being?

"Self Care is so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel." ~ Eleanor Brown

Course curriculum

  • 1

    Module 1: Welcome to this Course

    • Introduction to this course and your tutor

    • Activity : Introduce yourself to the class

    • Before we begin...

  • 2

    Module 2 : Let's get started

    • Why you should make time for creativity in your life?

    • Worksheet : Affirming and Goal setting for Positive Transformations

    • 3 steps to get started on painting your way to well-being

    • Download : Gather your supplies Check-List

    • 3 Easy tips for absolute beginners to avoid muddy paintings

  • 3

    Module 3: Practical ways to use Intuitive Painting for better well-being

    • What is Intuitive Painting

    • Method 1: How to find your calmness before even starting to paint?

    • Method 2: How to use Intuitive Painting to affirm 'self-acceptance'

    • Download: Affirmations to trigger creative process (Use with Method 3)

    • Method 3: How to use intuitive painting to escape daily stresses?

    • Test your learning

  • 4

    Module 4: BONUS Downloads

    • Bonus # 1 : Create Your Happy Affirmation Printables

    • Bonus # 2 : Intuitive Mixed Media Artist Toolbox

    • Bonus # 3 Find your Mojo Art Journal Template

  • 5

    Module 5: Next Steps

    • Congratulations! Here's what's next...

    • More resources for you

    • Before you go...


  • How long can I access this course?

    Your fee buys you 30-day access for a 3 day course. Life happens and we want you to have the extra time to benefit from the course.

  • What materials would I need?

    Basic art kit comprising of: A pack of watercolours, art papers, scissors, sharpies or textas, assortment of brushes, palette, rags to clean brushes, a water container, pencil, ruler, eraser. You will also need a internet connection and device (mobile, tablet or PC) to view the course

  • I cannot meditate or paint? Can I still benefit from this course?

    Absolutely - the activities are designed to divert your brain to creative tasks thus silencing the chaos of the mind! There won't be any need to stifle thoughts or struggle to focus. Neither are prior art skills needed as the intent of this course is to find a much needed break while investing time in creativity

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